Yoga in the western world?

Recently I went to Bhutan where I tried different forms of yoga and different approaches to teaching. A kingdom where its unique people possess a calmness and balance – something we should all aim for.   We are all so busy and very often there is an enormous pressure both from outside but also from within ourselves. There has never been as many stressed people as there is now and this is exactly why yoga belongs in our world too.

Corporate Yoga


Sense of Yoga will help calm your mind and strengthen and tone your body. Sense of Yoga will bring Hatha Yoga classes to you at your workplace.

Class Description


Hatha Yoga is classic yoga postures (asanas) that moves with your breath to help you reduce stress and increase strength and flexibility. We will build from a strong base and then advance when you are ready. We will stay in each pose for a while. Not only to increase strength and flexibility but also to give each student a moment to “feel” the pose and learn how a correct done pose should feel like.

My Story

Yoga is for me the balance between standing still and constant movement. This has always challenged me and when I finally accepted “standing still” I became more calm and more at ease within myself. Yoga has given me an enormous strength both physically and physiologically and no doubt that has literally saved my life.  

Next Class

 
 
NOTE: Class will be In Danish
 
Hatha Yoga Workshop
 Saturday February 4th from 9-11
Femsølyngvej 12, Høsterkøb
2970 Hørsholm
 
Sign Up:
Payment DKK 200 must be on account  Regno. 4001 Accountno. 11032249 Danske Bank before Class.  Remember mark the payment with your name and Hatha Yoga Workshop. You are registered to class when payment is done. 
Sense of Yoga | Femsølyngvej 12, 2970 Hørsholm - Denmark | Phone: +45 24202302 | mail@senseofyoga.dk