A couple years ago I went to Bhutan where I tried different forms of yoga and different approaches to teaching. It was an amazing time in an absolutely fascinating Kingdom. A kingdom where its unique people possess a calmness and balance – something we should all aim for. But we also need to be realistic here in the western world. Life here is very different from the life in Bhutan. And If we are not realistic we will only be disappointed. We are all so busy and very often there is an enormous pressure both from outside but also from within ourselves. Unfortunately many people often feel inadequate. There has never been as many stressed people as there is now and this is exactly why yoga belongs in our world too. We just have to adjust the yoga to our lives. Few people have time to meditate every day or practice poses and then you should adjust the practice so it can fit into your life. Less is definitely better than nothing, don’t you agree?
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