The training program below is what we think it will take to be 100 % physically ready to attempt the record. The program is designed for Per and Søren, and it is NOT something that is recommended for others to use.
Personale data
Søren Hvalsøe Per Jessen
75 kg 80 kg
Resting pulse 38 Resting pulse 39
Max pulse 205 Max pulse 203
The following program is dynamic and can be change if injuries occur etc.
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Getting fit
Start 1. September - 1. January
Monday, 10 km run (fast)
Tuesday, 8 km run (slow)
Wednesday, rest
Thursday, 12 km run (moderate)
Friday, rest
Saturday, 10 km run (fast)
Sunday, rest
10 km (fast) = under 40 min.
8 km (slow= plus 45 min.
12 km (moderate) = apx. 60 min.
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Crosstraining
Start 2. January - 2. February
Monday, rest
Tuesday, 10 km run (fast) + swimming (10 * 100 m, 30 sec. pause between each)
Wednesday, 10 km run (moderate)
Thursday, 10 km run (moderate) + 45 min. bodybuilding
Friday, 12 km run(moderate)
Saturday, 60 km cycling (no timelimit)
Sunday, 15 km tire dragging
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Training trip Norway
Start 4. February - 8. February
Monday, 50 km cross country skiing
Tuesday, 50 km cross country skiing
Wednesday, 50 km cross country skiing
Thursday, 50 km cross country skiing
Friday, 50 km cross country skiing
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Endurance training
Start 11. February - 10. March
Monday, rest
Tuesday, 10 km run (fast)
Wednesday, 30 km tire dragging
Thursday, bodybuilding
Friday, rest
Saturday, 50 km walk
Sunday, 20 km tire dragging
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Training trip
Start 10. March - 14. March
Equipment check, safty excercise and communication.
Postponed to the last week of march, training trip location is in Greenland
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Rest
Start 15. March- 24. March
1 * 60 km tire dragging
3 * 10 km run
Exercises are executed when most appropriate
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Departure
Start 24. March- 25. April