Helsekost / Proteinpulver info
If you’re getting good quality workouts in and following a strict diet  and you need to see a little faster results from your workout, you should consider taking proteinpulver for training. 


Hitting the gym hard requires proteins for the body to recover well and become stronger. Basically, the addition of a protein well, because the body needs it, and in particularly high degree after training. The body uses protein to rebuild and maintain muscle, and when it is not able to produce all the different amino acids, one needs to get these through diet. 
Proteinpulver source

Of course it is always an advantage to have many proteins through diet. Here one has to keep an eye on product labels on the things you eat and look at the protein level. Meat  is a good source of protein and people who don’t eat dairy products,fish and eggs particularly vegetarians need to consume a variety of protein-containing foods  in order to get all the amino acids needed to make new protein.

But if you do not get as much of these things, or just coach relatively hard, the body will be good for a proteinpulver supplement, so it has what it needs when the muscles need to be rebuilt after exercise - that is when you "recover".
Proteinpulver benefits
The same protein rich foods that are good choices for weight control may also prevent the risk of heart disease. Studies have shown that in terms of the amount of protein consumed, there’s evidence that consuming a proteinpandekager in our diet may decrease our risk from cardiovascular disease as long as the protein comes from a good source.